Why Choose a Cycling Retreat: Unforgettable Experience Guaranteed!
Whether you're looking to challenge yourself or simply enjoy the ride, find out why my retreats guarantee an unforgettable experience.
V02, Pranayama and Cyclists!
Breathing is one of our most vital functions, yet a large majority of us do not pay any attention to it. One of the biggest pluses that...
Top Questions & Answers - Things you Should Know About Your Cycling & Yoga Retreat
I regularly get asked the same questions about my cycling and yoga retreats, and so I thought I would put together the top ones and...
Lucca or Girona? Which one?
I am often asked which retreat out of my cycling and yoga escapes in Lucca and Girona would I choose, and how does the cycling in both...
Virginia’s Top Tips to Survive Riding in Winter
If you’ve been cycling consistently through the summer months, you’ve probably accumulated a fair bit of fitness. If you are like me, you...
Why I Love My Short Break Cycling & Yoga Escapes
While we’d all like to escape for at least a week or two, it can sometimes be tricky to find the time. Work and family commitments often...
Soulfit Adventures Approach To The Coronavirus (COVID-19) Outbreak
Dear Soulfit Adventures Tribe, With the COVID-19 -coronavirus dominating the headlines I wanted to reach out to let you know my thoughts...
Simple Yin Yoga for Cyclists - Sequence Three
Sequence Three and the final in this series of Yin Yoga for Cyclists Series is here. As Christmas can be a challenging time of the year...
Simple Yin Yoga for Cyclists - Sequence Two
Carrying on from the last blog, following is Sequence Two of the Yin Yoga for Cyclists Series. This sequence focuses on the hips,...
Simple Yin Yoga for Cyclists - Sequence One
Cycling is a great form of exercise and whilst it offers excellent cardiovascular benefits as well as muscular endurance and strength,...
