SOULFIT ADVENTURES BLOG

Packing for a cycling a retreat/trip, is part of the adventure! Having the right items with you can make all the difference, whether...

Whether you're looking to challenge yourself or simply enjoy the ride, find out why my retreats guarantee an unforgettable experience.

Breathing is one of our most vital functions, yet a large majority of us do not pay any attention to it. One of the biggest pluses that...

I regularly get asked the same questions about my cycling retreats, and so I thought I would put together the top ones and expand on them...

I am often asked which retreat out of my cycling and yoga escapes in Lucca and Girona would I choose, and how does the cycling in both...

If you’ve been cycling consistently through the summer months, you’ve probably accumulated a fair bit of fitness. If you are like me, you...

While we’d all like to escape for at least a week or two, it can sometimes be tricky to find the time. Work and family commitments often...

Dear Soulfit Adventures Tribe, With the COVID-19 -coronavirus dominating the headlines I wanted to reach out to let you know my thoughts...

Sequence Three and the final in this series of Yin Yoga for Cyclists Series is here. As Christmas can be a challenging time of the year...

Carrying on from the last blog, following is Sequence Two of the Yin Yoga for Cyclists Series. This sequence focuses on the hips,...