Top Tips & Tricks To Prepare For Your Cycling & Yoga Retreat
Deposit paid, place confirmed. Now the count down is on for that much anticipated holiday. Or, maybe you are contemplating booking that...
Keep Calm And Get Your Ho Ho Ho On!
Eek, there are only five days until Christmas! Christmas can be a challenging time of the year for many of us. Running around trying like...
Meditation is for everyone, including cyclists and it’s more accessible than you think.
Improved focus, pain and fear management, resilience, stress reduction, restful sleep and emotional balance…sound good? These are just...
Why Yin Yoga is ‘da bomb’ for Cyclists and Athletes!
I have written a blog in the past on the benefits on cycling and yoga, This time I thought I would write specifically about why I love...
A Mindful Approach for Calm This Christmas Time
What is mindfulness, anyway? It’s a real hot topic these days, or at least so it seems on Social Media. It’s just under three weeks until...
Yoga for Tired Legs
Whether you took a longer ride than usual, tried a new exercise or simply spent all day on your feet, achy tired legs can make your whole...
Balinese Lusting...
I saw the poster advertising the yoga retreat in Bali with Soulfit Adventures on the wall of the Newcastle studio Yoga for All, an...
Yoga for Travel - Let's add a little flexibility to your journey!
I am getting ready to jump on a plane and wing my way to Italy for Soulfit Adventures annual yoga and cycling retreat, and as much as I...
10 Best Natural Foods Pre & Post Workout
It's true. You are what you eat. You probably already know that. That's why, like all of us, you're most likely trying to eat healthy....
Perfect Questions, Perfect Answers. Which way, which one, why...
Imagine your dream active retreat… what does it look like? Where is your dream location? Is it at the beach or in the mountains? Is it a...
